Benefits of Khichuri

 

Khichdi Health Benefits

The nutritional benefits of khichdi are as follows :

Wholesome & Nutritious Meal

The rice and lentil combination in khichdi helps give the right mix of carbohydrates, dietary fiber, and protein. This gluten-free simple vegetarian meal has all 10 essential amino acids, making it a complete protein source. According to the USDA National Nutrient Database, white rice is packed with essential vitamins and minerals such as vitamin B, potassium, phosphorus, folic acid, and manganese. Lentils, on the other hand, are0 also power-packed with protein and similar minerals and vitamins. 

Aids in Digestion

Cumin used in khichdi aids in digestion by increasing the activity of digestive enzymes in the body. This spice also releases bile from the liver, which helps in the digestion of fats and certain nutrients in the gut. Furthermore, consumption of khichadi helps detoxify the system which keeps the digestive system in order and helps promote weight loss.

Anti-inflammatory

Turmeric, used in khichdi, is known for its potent anti-inflammatory properties. Turmeric contains curcumin and aids in relieving arthritis pain. The spice contains bioactive compounds with powerful medicinal properties that increase the antioxidant capacity of the body whilst improving brain function. In the ‘Turmeric, the Golden Spice’ chapter of Herbal Medicine: Biomolecular and Clinical Aspects, it is stated that turmeric is a well-documented treatment for various respiratory conditions such as asthma, bronchial hyperactivity, runny nose, cough, and sinusitis. It also helps treat allergies, liver disorders, anorexia, rheumatism, and helps heal diabetic wounds.                                                                                            *** Reduces Blood Sugar Levels

Lentils used in khichadi can significantly reduce blood sugar levels. A 2018 study published in the Journal of Nutrition stated that replacing half of your portion with lentils can lower your blood glucose levels by more than 20 percent and improve your body’s response to carbohydrates, benefiting people with diabetes. 

Boosts Heart Health

Lentils are rich in polyphenols which have the ability to lower blood pressure and help prevent various cardiovascular diseases. According to an NIH study, lentils administered to laboratory animals showed that it actively reduced the total cholesterol, LDL or bad cholesterol, and triglyceride levels. The study recommended that lentils should be consumed on a regular basis as it has the potential to reduce the risk of coronary artery diseases. 

    

Great Source of Macro-nutrients

Freshly prepared khichdi is usually eaten with clarified butter (pure cow’s ghee), which is a great source of macro-nutrients, protein, complex carbohydrates, and fat. Hari Sharma, a researcher at the Center for Integrative Medicine and Department of Pathology, The Ohio State University, USA, calls ghee the healthiest source of edible fat that promotes longevity, strengthens the brain and nervous system and lubricates the connective tissues and joints. If you were to add vegetables to it, it would further add to the nutritional component.                                                                                                       Gluten-free

Another advantage of eating khichdi is that it is gluten-free, which is beneficial for people who suffer from gluten sensitivity or celiac disease. Celiac disease gives rise to a number of gastrointestinal symptoms. Patients who have substantial and rapid symptoms of the disease should thus opt for a gluten-free diet, such as khichdi, as it will aid in their weight loss and also prevent ailments like diarrhea and steatorrhea.

Detoxification

Khichdi is a staple of an Ayurvedic diet and is known to be the perfect detox food. It’s tridoshic that means it helps balance the basic elements such as earth, water, and fire in the body, thereby increasing overall energy and immunity levels while stimulating the digestive enzymes. 
To sum it up, khichdi is one of the most nutritious meals, which is fairly easy to prepare. Taking no more than 30 minutes to cook, it is a soothing mixture of rice and lentils, simmered to a preferred consistency, and seasoned with a tinge of turmeric and salt, with a dollop of clarified butter on top. 

Comments

Post a Comment

Popular posts from this blog

Completing Sentence

  Completing Sentence Rule 1:  It is time + for +  personal object + to + verb (present form ) + ………. Examples: It is time for   us to attack the enemy. It is time for   them to start the work. Rule 2:   It is time + subject +  verb (past form )  + ……… Examples: It is time we   went home. It is time they   earned their livelihood. Rule 3:  Present Indefinite + as if/as though +  past indefinite . Examples: He tells the story as if  he knew it. He runs fast as though  he were a mad man. They donate money as if  they were rich man. Rule 4:  Past Indefinite + as if/as though +  past perfect . Examples: He told the story as if  he had known it. She proceeded as though  I had not spoken. Rule 5:  If + Present Indefinite +  future indefinite tense . Examples: If it rains,  we shall not go. If he wants,  I shall help him. If you play in the rain,  you will catch cold. Rule ...
Read more

Write a dialogue with your friend about how to eradicate Illiteracy from Bangladesh.

  Write a dialogue with your friend about how to eradicate Illiteracy from Bangladesh. Myself:  Hello friend, how are you? Opu:  Fine, thanks. And you? Myself:  Same to you. Where are you going? Opu:  I am going to attend a seminar on illiteracy problem in Bangladesh. Myself:  That’s really a nice topic. It is one of the great problem which should be eradicated. Opu:  But how? Myself:  At first, education for the children at least up to class ten should be made free of cost as well as compulsory both for boys and girls. Opu:   But I think besides this, there should be a system for the old. Myself:  there is a system for the old but they are not attending seriously. Opu:  In this condition, the government should take more steps to make them aware of the benefits of education. Myself:  Okay Apu. Sorry to delay you. Opu:  It’s okay, bye-bye.
Read more

SSC 2024 English 1st Paper Suggestion

  SSC 2024 English 1st Paper Suggestion Paragraph Tree plantation. Metro Rail Padma Bridge Environment Pollution Air / Water Covid-19 Deforestation Price Hike Traffic jam A book fair. Our National flag Rainy day. your school magazine Story The Honest wood cutter. Robert Bruce. A thirsty crow. Who will bell the cat? Two friends and a bear. Failure are but pillar of success The King Midas and his golden touch Dress does not make a Man great Bayazid Bostami. Lion and mouse. A farmer and his three sons. Sheikh Saadi. Graph / Pie Chart Choice Of Profession By Different Educated People People Using Internet From The Year 2018 To 2023 In Bangladesh The Internet User Form 2017 To 2022 In Bangladesh  Obtained Mark In Different Subject The Number Of Facebook User By Gender In A City The Number Of People Using Mobile Phone From 2017 To 2022 In Bangladesh The Percentage Of A Families Householder Expenditure Distributed Into Different Category The Choice Of Professions By Different Educate...
Read more